CHOCOLATEY CEREAL vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL wins in 12 out of 20 nutrient categories
CHOCOLATEY CEREAL: 5
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | CHOCOLATEY CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 4.8 g | 8.6 g | |
| Carbs | 85.7 g | 77.1 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 9.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 229 UG | |
| Niacin | 7.1 MG | 11.4 MG | |
| Riboflavin | 0.6 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CHOCOLATEY CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 9.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 238 MG | 329 MG | |
| Sodium, Na | 476 MG | 486 MG |