CHOCOLATEY CARAMEL GOODNESS POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
CHOCOLATEY CARAMEL GOODNESS POPCORN: 2
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATEY CARAMEL GOODNESS POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 589 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 125 g | 25 g | |
| Fat | 7.1 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CARAMEL GOODNESS POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY CARAMEL GOODNESS POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 564 MG | 750 MG |