CHOCOLATEY CARAMEL GOODNESS POPCORN vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATEY CARAMEL GOODNESS POPCORN wins in 5 out of 10 nutrient categories
CHOCOLATEY CARAMEL GOODNESS POPCORN: 5
vs
MACADAMIA NUTS: 4
(1 ties)
Overview
| Nutrient | CHOCOLATEY CARAMEL GOODNESS POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 589 cal | 633 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 125 g | 40 g | |
| Fat | 7.1 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CARAMEL GOODNESS POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHOCOLATEY CARAMEL GOODNESS POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 564 MG | 83 MG |