CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 7 out of 14 nutrient categories
CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL: 6
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 87.5 g | 77.1 g | |
| Fat | 5 g | 4.3 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 22 MG | 10.3 MG | |
| Potassium, K | 175 MG | 286 MG | |
| Sodium, Na | 525 MG | 514 MG |