CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL vs KELLOGG'S RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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KELLOGG'S RAISIN BRAN CEREAL wins in 13 out of 21 nutrient categories
CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL: 6
vs
KELLOGG'S RAISIN BRAN CEREAL: 13
(2 ties)
Overview
| Nutrient | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | KELLOGG'S RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 322 cal | |
| Protein | 5 g | 8.5 g | |
| Carbs | 87.5 g | 79.7 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 2.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | KELLOGG'S RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 12 MG | 5.1 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | KELLOGG'S RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 22 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 175 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 525 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |