CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL wins in 9 out of 18 nutrient categories
CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL: 9
vs
GOLDEN PUFFS CEREAL: 6
(3 ties)
Overview
| Nutrient | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 379 cal | |
| Protein | 3.9 g | 6.9 g | |
| Carbs | 84.6 g | 89.7 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.8 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 173 MG | 172 MG | |
| Sodium, Na | 615 MG | 224 MG | |
| Zinc, Zn | 5.8 MG | 1.0 MG |