CHOCOLATE YOGURT COVERED RAISINS vs CHOCOLATE COVERED FRUIT
Nutrition comparison per 100 g serving
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CHOCOLATE YOGURT COVERED RAISINS wins in 6 out of 12 nutrient categories
CHOCOLATE YOGURT COVERED RAISINS: 6
vs
CHOCOLATE COVERED FRUIT: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE YOGURT COVERED RAISINS | CHOCOLATE COVERED FRUIT | Winner |
|---|---|---|---|
| Calories | 419 cal | 475 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 67.4 g | 65 g | |
| Fat | 18.6 g | 25 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE YOGURT COVERED RAISINS | CHOCOLATE COVERED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE YOGURT COVERED RAISINS | CHOCOLATE COVERED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 150 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 58 MG | 75 MG |