CHOCOLATE YOGURT COVERED RAISINS vs ALMOND CRUNCH
Nutrition comparison per 100 g serving
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ALMOND CRUNCH wins in 5 out of 12 nutrient categories
CHOCOLATE YOGURT COVERED RAISINS: 4
vs
ALMOND CRUNCH: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE YOGURT COVERED RAISINS | ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calories | 419 cal | 557 cal | |
| Protein | 4.7 g | 17.9 g | |
| Carbs | 67.4 g | 28.6 g | |
| Fat | 18.6 g | 46.4 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE YOGURT COVERED RAISINS | ALMOND CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE YOGURT COVERED RAISINS | ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 214 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 58 MG | 132 MG |