CHOCOLATE WITH HAZELNUT SPREADS vs TOASTED SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE WITH HAZELNUT SPREADS: 4
vs
TOASTED SUNFLOWER SEED BUTTER: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE WITH HAZELNUT SPREADS | TOASTED SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 714 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 56.8 g | 21.4 g | |
| Fat | 32.4 g | 71.4 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WITH HAZELNUT SPREADS | TOASTED SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WITH HAZELNUT SPREADS | TOASTED SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 5.1 MG | |
| Sodium, Na | 108 MG | 0 MG |