CHOCOLATE WITH COCONUT FLAKES CHOCOLATE GREEK STRAINED YOGURT WITH COCONUT FLAKES vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE WITH COCONUT FLAKES CHOCOLATE GREEK STRAINED YOGURT WITH COCONUT FLAKES wins in 4 out of 10 nutrient categories
CHOCOLATE WITH COCONUT FLAKES CHOCOLATE GREEK STRAINED YOGURT WITH COCONUT FLAKES: 4
vs
VANILLA GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE WITH COCONUT FLAKES CHOCOLATE GREEK STRAINED YOGURT WITH COCONUT FLAKES | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 73 cal | |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 7.3 g | 10 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE WITH COCONUT FLAKES CHOCOLATE GREEK STRAINED YOGURT WITH COCONUT FLAKES | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 167 MG | 121 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |