CHOCOLATE WHOOPIE PIES vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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RED VELVET CAKE wins in 5 out of 10 nutrient categories
CHOCOLATE WHOOPIE PIES: 3
vs
RED VELVET CAKE: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOOPIE PIES | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 434 cal | 408 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 57.5 g | 50.7 g | |
| Fat | 22.1 g | 21.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOOPIE PIES | RED VELVET CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOOPIE PIES | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 389 MG | 239 MG |