CHOCOLATE WHOOPIE PIES vs BON APPE
Nutrition comparison per 100 g serving
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BON APPE wins in 6 out of 10 nutrient categories
CHOCOLATE WHOOPIE PIES: 2
vs
BON APPE: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOOPIE PIES | BON APPE | Winner |
|---|---|---|---|
| Calories | 434 cal | 410 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 57.5 g | 53.9 g | |
| Fat | 22.1 g | 20.5 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOOPIE PIES | BON APPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOOPIE PIES | BON APPE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 51 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 389 MG | 192 MG |