CHOCOLATE WHOLE MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 4 out of 11 nutrient categories
CHOCOLATE WHOLE MILK: 2
vs
FAT FREE SKIM MILK: 4
(5 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.1 g | 0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 117 MG | |
| Sodium, Na | 71 MG | 54 MG |