CHOCOLATE WHOLE MILK vs 2% REDUCED FAT LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT LACTOSE FREE MILK wins in 6 out of 11 nutrient categories
CHOCOLATE WHOLE MILK: 3
vs
2% REDUCED FAT LACTOSE FREE MILK: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 58 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 11.3 g | 5.4 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 117 MG | 138 MG | |
| Sodium, Na | 79 MG | 54 MG |