CHOCOLATE WHOLE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 5 out of 11 nutrient categories
CHOCOLATE WHOLE MILK: 5
vs
WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 89 cal | 62 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 12.2 g | 5 g | |
| Fat | 3.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 63 MG | 54 MG |