CHOCOLATE WHOLE MILK vs PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 4 out of 11 nutrient categories
CHOCOLATE WHOLE MILK: 2
vs
PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
(5 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 79 cal | 46 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 8.8 g | 5 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |