CHOCOLATE WHOLE MILK vs EVAPORATED LOWFAT 2% MILK
Nutrition comparison per 100 g serving
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EVAPORATED LOWFAT 2% MILK wins in 9 out of 12 nutrient categories
CHOCOLATE WHOLE MILK: 2
vs
EVAPORATED LOWFAT 2% MILK: 9
(1 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | EVAPORATED LOWFAT 2% MILK | Winner |
|---|---|---|---|
| Calories | 90 cal | 83 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 11.6 g | 10 g | |
| Fat | 3.4 g | 1.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | EVAPORATED LOWFAT 2% MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | EVAPORATED LOWFAT 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 267 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 172 MG | 333 MG | |
| Sodium, Na | 102 MG | 117 MG |