CHOCOLATE WHOLE MILK vs REDUCED FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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REDUCED FAT CULTURED BUTTERMILK wins in 7 out of 10 nutrient categories
CHOCOLATE WHOLE MILK: 2
vs
REDUCED FAT CULTURED BUTTERMILK: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 10.8 g | 5.4 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 112 MG | 171 MG | |
| Sodium, Na | 72 MG | 96 MG |