CHOCOLATE WHOLE MILK vs CHOCOLATE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT MILK wins in 8 out of 14 nutrient categories
CHOCOLATE WHOLE MILK: 5
vs
CHOCOLATE 2% REDUCED FAT MILK: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 83 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 8.3 g | 11.7 g | |
| Fat | 4.2 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 138 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 117 MG | |
| Potassium, K | 320 MG | 200 MG | |
| Sodium, Na | 50 MG | 96 MG |