CHOCOLATE WHOLE MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 4 out of 10 nutrient categories
CHOCOLATE WHOLE MILK: 4
vs
1% LOWFAT MILK: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.7 g | 5 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 158 MG | 117 MG | |
| Sodium, Na | 88 MG | 46 MG |