CHOCOLATE WHOLE MILK vs PROBIOTIC FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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PROBIOTIC FAT FREE SKIM MILK wins in 11 out of 16 nutrient categories
CHOCOLATE WHOLE MILK: 4
vs
PROBIOTIC FAT FREE SKIM MILK: 11
(1 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | PROBIOTIC FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 38 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 11.3 g | 5.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | PROBIOTIC FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | PROBIOTIC FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 131 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 102 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 96 MG | 55 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |