CHOCOLATE WHOLE MILK vs LACTOSE FREE PROTEIN 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE PROTEIN 2% REDUCED FAT MILK wins in 9 out of 14 nutrient categories
CHOCOLATE WHOLE MILK: 4
vs
LACTOSE FREE PROTEIN 2% REDUCED FAT MILK: 9
(1 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | LACTOSE FREE PROTEIN 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 3.8 g | 5.4 g | |
| Carbs | 11.3 g | 5 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0.4 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | LACTOSE FREE PROTEIN 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | LACTOSE FREE PROTEIN 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 179 MG | |
| Iron, Fe | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 96 MG | 48 MG |