CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA vs VANILLA ALMOND CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND CEREAL wins in 11 out of 13 nutrient categories
CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA: 1
vs
VANILLA ALMOND CEREAL: 11
(1 ties)
Overview
| Nutrient | CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 475 cal | 438 cal | |
| Protein | 8.5 g | 18.8 g | |
| Carbs | 71.2 g | 57.8 g | |
| Fat | 17.0 g | 17.2 g | |
| Fiber | 6.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 94 MG | |
| Iron, Fe | 3.7 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 156 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 322 MG | 438 MG | |
| Sodium, Na | 254 MG | 422 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |