CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA vs MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL wins in 9 out of 13 nutrient categories
CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA: 2
vs
MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 475 cal | 382 cal | |
| Protein | 8.5 g | 11.8 g | |
| Carbs | 71.2 g | 70.6 g | |
| Fat | 17.0 g | 5.9 g | |
| Fiber | 6.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 322 MG | 324 MG | |
| Sodium, Na | 254 MG | 588 MG |