CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL vs CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR wins in 16 out of 22 nutrient categories
CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL: 4
vs
CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR: 16
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 81.8 g | 78.6 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 9.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 5.5 MG | 8.9 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 2.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 28.9 MG | |
| Magnesium, Mg | 73 MG | 107 MG | |
| Phosphorus, P | 273 MG | 357 MG | |
| Potassium, K | 327 MG | 357 MG | |
| Sodium, Na | 18 MG | 339 MG | |
| Zinc, Zn | 2.7 MG | 6.7 MG |