CHOCOLATE WHOLE GRAIN CEREAL vs VANILLA ALMOND CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CHOCOLATE WHOLE GRAIN CEREAL: 7
vs
VANILLA ALMOND CEREAL: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE GRAIN CEREAL | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 438 cal | |
| Protein | 8.9 g | 18.8 g | |
| Carbs | 80.4 g | 57.8 g | |
| Fat | 3.6 g | 17.2 g | |
| Fiber | 10.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE GRAIN CEREAL | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE GRAIN CEREAL | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 32.1 MG | 5.3 MG | |
| Magnesium, Mg | 71 MG | 156 MG | |
| Phosphorus, P | 179 MG | 312 MG | |
| Potassium, K | 500 MG | 438 MG | |
| Sodium, Na | 375 MG | 422 MG | |
| Zinc, Zn | 2.7 MG | 3.5 MG |