CHOCOLATE WHOLE GRAIN BARS vs PUMPKIN SPICE FLAVORED PASTRY CRISPS
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE GRAIN BARS wins in 6 out of 11 nutrient categories
CHOCOLATE WHOLE GRAIN BARS: 6
vs
PUMPKIN SPICE FLAVORED PASTRY CRISPS: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE WHOLE GRAIN BARS | PUMPKIN SPICE FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 4 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 13.3 g | 8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE GRAIN BARS | PUMPKIN SPICE FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE GRAIN BARS | PUMPKIN SPICE FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 283 MG | 340 MG |