CHOCOLATE WHOLE GRAIN BAR vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOOD NUTRITION BAR wins in 8 out of 13 nutrient categories
CHOCOLATE WHOLE GRAIN BAR: 3
vs
WHOLE FOOD NUTRITION BAR: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE GRAIN BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 489 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 63.3 g | 46.7 g | |
| Fat | 13.3 g | 28.9 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE GRAIN BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.7 UG |
Minerals
| Mineral | CHOCOLATE WHOLE GRAIN BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 283 MG | 267 MG |