CHOCOLATE WHIT FILLING WAFER STICK vs CREAM WAFER COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE WHIT FILLING WAFER STICK wins in 7 out of 11 nutrient categories
CHOCOLATE WHIT FILLING WAFER STICK: 7
vs
CREAM WAFER COOKIES: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE WHIT FILLING WAFER STICK | CREAM WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 486 cal | 516 cal | |
| Protein | 5.7 g | 3.2 g | |
| Carbs | 74.3 g | 71.0 g | |
| Fat | 17.1 g | 22.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHIT FILLING WAFER STICK | CREAM WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHIT FILLING WAFER STICK | CREAM WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 71 MG | 65 MG |