CHOCOLATE WALNUT BROWNIE PROTEIN BARS vs PEANUT BUTTER & MILK CHOCOLATE NUT BAR
Nutrition comparison per 100 g serving
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CHOCOLATE WALNUT BROWNIE PROTEIN BARS wins in 13 out of 20 nutrient categories
CHOCOLATE WALNUT BROWNIE PROTEIN BARS: 13
vs
PEANUT BUTTER & MILK CHOCOLATE NUT BAR: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE WALNUT BROWNIE PROTEIN BARS | PEANUT BUTTER & MILK CHOCOLATE NUT BAR | Winner |
|---|---|---|---|
| Calories | 419 cal | 447 cal | |
| Protein | 16.1 g | 18.4 g | |
| Carbs | 46.8 g | 42.1 g | |
| Fat | 22.6 g | 29.0 g | |
| Fiber | 11.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WALNUT BROWNIE PROTEIN BARS | PEANUT BUTTER & MILK CHOCOLATE NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 9.7 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WALNUT BROWNIE PROTEIN BARS | PEANUT BUTTER & MILK CHOCOLATE NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 53 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.8 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 161 MG | 0 MG | |
| Potassium, K | 645 MG | 447 MG | |
| Sodium, Na | 65 MG | 368 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |