CHOCOLATE WALNUT BROWNIE PROTEIN BARS vs HOLIDAY CINNAMON PROTEIN & FIBER BARS
Nutrition comparison per 100 g serving
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HOLIDAY CINNAMON PROTEIN & FIBER BARS wins in 12 out of 23 nutrient categories
CHOCOLATE WALNUT BROWNIE PROTEIN BARS: 9
vs
HOLIDAY CINNAMON PROTEIN & FIBER BARS: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE WALNUT BROWNIE PROTEIN BARS | HOLIDAY CINNAMON PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 375 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 46.8 g | 50 g | |
| Fat | 22.6 g | 12.5 g | |
| Fiber | 11.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WALNUT BROWNIE PROTEIN BARS | HOLIDAY CINNAMON PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 100 UG | |
| Niacin | 9.7 MG | 5 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHOCOLATE WALNUT BROWNIE PROTEIN BARS | HOLIDAY CINNAMON PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 150 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.7 MG | |
| Magnesium, Mg | 129 MG | 150 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 161 MG | 0 MG | |
| Potassium, K | 645 MG | 0 MG | |
| Sodium, Na | 65 MG | 500 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |