CHOCOLATE WALNUT BROWNIE PROTEIN BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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CHOCOLATE WALNUT BROWNIE PROTEIN BARS wins in 11 out of 23 nutrient categories
CHOCOLATE WALNUT BROWNIE PROTEIN BARS: 11
vs
FRUIT & GRAIN CEREAL BARS: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE WALNUT BROWNIE PROTEIN BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 378 cal | |
| Protein | 16.1 g | 5.4 g | |
| Carbs | 46.8 g | 73.0 g | |
| Fat | 22.6 g | 6.8 g | |
| Fiber | 11.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WALNUT BROWNIE PROTEIN BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 9.7 MG | 13.5 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WALNUT BROWNIE PROTEIN BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 541 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 4.9 MG | |
| Magnesium, Mg | 129 MG | 22 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 161 MG | 108 MG | |
| Potassium, K | 645 MG | 257 MG | |
| Sodium, Na | 65 MG | 243 MG | |
| Zinc, Zn | 2.4 MG | 4.1 MG |