CHOCOLATE WAFFLE FLAVORED CEREAL vs SWEETENED CEREAL MASHUPS
Nutrition comparison per 100 g serving
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SWEETENED CEREAL MASHUPS wins in 10 out of 18 nutrient categories
CHOCOLATE WAFFLE FLAVORED CEREAL: 6
vs
SWEETENED CEREAL MASHUPS: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFFLE FLAVORED CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calories | 390 cal | 372 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 82.9 g | 88.4 g | |
| Fat | 6.1 g | 1.2 g | |
| Fiber | 4.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFFLE FLAVORED CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 279 UG | |
| Niacin | 4.9 MG | 9.3 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG |
Minerals
| Mineral | CHOCOLATE WAFFLE FLAVORED CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 16.5 MG | |
| Potassium, K | 341 MG | 116 MG | |
| Sodium, Na | 415 MG | 512 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |