CHOCOLATE WAFFLE FLAVORED CEREAL vs MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE WAFFLE FLAVORED CEREAL wins in 10 out of 16 nutrient categories
CHOCOLATE WAFFLE FLAVORED CEREAL: 10
vs
MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE WAFFLE FLAVORED CEREAL | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 390 cal | 429 cal | |
| Protein | 2.4 g | 47.6 g | |
| Carbs | 82.9 g | 33.3 g | |
| Fat | 6.1 g | 11.9 g | |
| Fiber | 4.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFFLE FLAVORED CEREAL | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE WAFFLE FLAVORED CEREAL | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 524 MG | |
| Iron, Fe | 13.2 MG | 3.3 MG | |
| Potassium, K | 341 MG | 381 MG | |
| Sodium, Na | 415 MG | 524 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |