CHOCOLATE WAFFLE CRISP CEREAL vs PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
CHOCOLATE WAFFLE CRISP CEREAL: 7
vs
PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE WAFFLE CRISP CEREAL | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 421 cal | |
| Protein | 10.3 g | 5.3 g | |
| Carbs | 76.9 g | 79.0 g | |
| Fat | 7.7 g | 9.2 g | |
| Fiber | 10.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFFLE CRISP CEREAL | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | CHOCOLATE WAFFLE CRISP CEREAL | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 9.5 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 308 MG | 579 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |