CHOCOLATE WAFFLE CEREAL vs SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 16 out of 21 nutrient categories
CHOCOLATE WAFFLE CEREAL: 4
vs
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 16
(1 ties)
Overview
| Nutrient | CHOCOLATE WAFFLE CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 2.3 g | 10 g | |
| Carbs | 81.4 g | 80 g | |
| Fat | 7.0 g | 5 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFFLE CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 667 UG | |
| Niacin | 4.7 MG | 16.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CHOCOLATE WAFFLE CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 13.3 MG | 30 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 372 MG | 233 MG | |
| Sodium, Na | 372 MG | 700 MG | |
| Zinc, Zn | 3.5 MG | 12.5 MG |