CHOCOLATE WAFERS vs COOKIE COUTURE
Nutrition comparison per 100 g serving
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CHOCOLATE WAFERS wins in 5 out of 11 nutrient categories
CHOCOLATE WAFERS: 5
vs
COOKIE COUTURE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFERS | COOKIE COUTURE | Winner |
|---|---|---|---|
| Calories | 452 cal | 464 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 74.2 g | 60.7 g | |
| Fat | 14.5 g | 21.4 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFERS | COOKIE COUTURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFERS | COOKIE COUTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 581 MG | 179 MG |