CHOCOLATE WAFERS BAKED WITH REAL COCOA vs WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES wins in 6 out of 11 nutrient categories
CHOCOLATE WAFERS BAKED WITH REAL COCOA: 2
vs
WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE WAFERS BAKED WITH REAL COCOA | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 20 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFERS BAKED WITH REAL COCOA | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFERS BAKED WITH REAL COCOA | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 103 MG | 214 MG | |
| Sodium, Na | 200 MG | 500 MG |