CHOCOLATE WAFERS BAKED WITH REAL COCOA vs KEEBLER
Nutrition comparison per 100 g serving
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CHOCOLATE WAFERS BAKED WITH REAL COCOA wins in 6 out of 11 nutrient categories
CHOCOLATE WAFERS BAKED WITH REAL COCOA: 6
vs
KEEBLER: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFERS BAKED WITH REAL COCOA | KEEBLER | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 73.3 g | 74.2 g | |
| Fat | 20 g | 19.4 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFERS BAKED WITH REAL COCOA | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFERS BAKED WITH REAL COCOA | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 200 MG | 97 MG |