CHOCOLATE WAFERS vs SUGAR-FREE COOKIES
Nutrition comparison per 100 g serving
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SUGAR-FREE COOKIES wins in 6 out of 10 nutrient categories
CHOCOLATE WAFERS: 1
vs
SUGAR-FREE COOKIES: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE WAFERS | SUGAR-FREE COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 348 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 74.2 g | 47.8 g | |
| Fat | 19.4 g | 17.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFERS | SUGAR-FREE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFERS | SUGAR-FREE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 81 MG | 391 MG |