CHOCOLATE WAFERS vs LEMON CREME COOKIES
Nutrition comparison per 100 g serving
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LEMON CREME COOKIES wins in 7 out of 11 nutrient categories
CHOCOLATE WAFERS: 2
vs
LEMON CREME COOKIES: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFERS | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 429 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 74.2 g | 68.6 g | |
| Fat | 19.4 g | 17.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFERS | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFERS | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 81 MG | 271 MG |