CHOCOLATE WAFER COOKIES vs MACAROONS
Nutrition comparison per 100 g serving
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MACAROONS wins in 5 out of 11 nutrient categories
CHOCOLATE WAFER COOKIES: 4
vs
MACAROONS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFER COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 63.3 g | 53.6 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFER COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFER COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 33 MG | 232 MG |