CHOCOLATE WAFER COOKIES BITES vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 11 nutrient categories
CHOCOLATE WAFER COOKIES BITES: 2
vs
LANCE: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE WAFER COOKIES BITES | LANCE | Winner |
|---|---|---|---|
| Calories | 516 cal | 489 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 64.5 g | 73.3 g | |
| Fat | 22.6 g | 20 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFER COOKIES BITES | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFER COOKIES BITES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 113 MG | 267 MG |