CHOCOLATE & VANILLA YOGURT COVERED RAISINS vs ENERGY DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY DRIED SWEETENED CRANBERRIES wins in 6 out of 13 nutrient categories
CHOCOLATE & VANILLA YOGURT COVERED RAISINS: 5
vs
ENERGY DRIED SWEETENED CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE & VANILLA YOGURT COVERED RAISINS | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 0 g | 14.7 g | |
| Carbs | 72.7 g | 47.1 g | |
| Fat | 18.2 g | 32.4 g | |
| Fiber | 2.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & VANILLA YOGURT COVERED RAISINS | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE & VANILLA YOGURT COVERED RAISINS | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 45 MG | 191 MG |