CHOCOLATE & VANILLA SWIRL PUDDING WITH CALCIUM vs PURPLE CORN PUDDING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE & VANILLA SWIRL PUDDING WITH CALCIUM: 4
vs
PURPLE CORN PUDDING: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE & VANILLA SWIRL PUDDING WITH CALCIUM | PURPLE CORN PUDDING | Winner |
|---|---|---|---|
| Calories | 73 cal | 400 cal | |
| Protein | 1.8 g | 5.9 g | |
| Carbs | 19.1 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & VANILLA SWIRL PUDDING WITH CALCIUM | PURPLE CORN PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHOCOLATE & VANILLA SWIRL PUDDING WITH CALCIUM | PURPLE CORN PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 353 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 118 MG | 0 MG |