CHOCOLATE TWIST TOPS SANDWICH CREME COOKIES vs SPICED FAMOUS WAFERS
Nutrition comparison per 100 g serving
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SPICED FAMOUS WAFERS wins in 7 out of 10 nutrient categories
CHOCOLATE TWIST TOPS SANDWICH CREME COOKIES: 2
vs
SPICED FAMOUS WAFERS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE TWIST TOPS SANDWICH CREME COOKIES | SPICED FAMOUS WAFERS | Winner |
|---|---|---|---|
| Calories | 441 cal | 433 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 70.6 g | 76.7 g | |
| Fat | 17.7 g | 11.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE TWIST TOPS SANDWICH CREME COOKIES | SPICED FAMOUS WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 5.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 412 MG | 400 MG |