CHOCOLATE TWIST & SHOUT SANDWICH COOKIES vs LEMON SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE TWIST & SHOUT SANDWICH COOKIES wins in 6 out of 11 nutrient categories
CHOCOLATE TWIST & SHOUT SANDWICH COOKIES: 6
vs
LEMON SHORTBREAD COOKIES: 1
(4 ties)
Overview
| Nutrient | CHOCOLATE TWIST & SHOUT SANDWICH COOKIES | LEMON SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 478 cal | 500 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 73.9 g | 66.7 g | |
| Fat | 19.6 g | 23.3 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TWIST & SHOUT SANDWICH COOKIES | LEMON SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE TWIST & SHOUT SANDWICH COOKIES | LEMON SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 413 MG | 250 MG |