CHOCOLATE TWIST & SHOUT DOUBLE FILLED SANDWICH COOKIES vs DATE FILLED MAMOUL COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
DATE FILLED MAMOUL COOKIES wins in 7 out of 10 nutrient categories
CHOCOLATE TWIST & SHOUT DOUBLE FILLED SANDWICH COOKIES: 2
vs
DATE FILLED MAMOUL COOKIES: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE TWIST & SHOUT DOUBLE FILLED SANDWICH COOKIES | DATE FILLED MAMOUL COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 388 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 69.0 g | 65.3 g | |
| Fat | 20.7 g | 15.9 g | |
| Fiber | 3.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE TWIST & SHOUT DOUBLE FILLED SANDWICH COOKIES | DATE FILLED MAMOUL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 10.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 362 MG | 0 MG |