CHOCOLATE TWIST vs BANANA MEGA MUFFIN
Nutrition comparison per 100 g serving
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CHOCOLATE TWIST wins in 5 out of 11 nutrient categories
CHOCOLATE TWIST: 5
vs
BANANA MEGA MUFFIN: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE TWIST | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Calories | 430 cal | 340 cal | |
| Protein | 7.6 g | 4.5 g | |
| Carbs | 35.4 g | 44.2 g | |
| Fat | 29.1 g | 16.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TWIST | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE TWIST | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 278 MG | 256 MG |