CHOCOLATE TWIRL FLAVORED LIGHT ICE CREAM vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE TWIRL FLAVORED LIGHT ICE CREAM: 4
vs
LOW FAT FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE TWIRL FLAVORED LIGHT ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 180 cal | 141 cal | |
| Protein | 4.5 g | 3.1 g | |
| Carbs | 30.3 g | 28.1 g | |
| Fat | 5.1 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TWIRL FLAVORED LIGHT ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHOCOLATE TWIRL FLAVORED LIGHT ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 101 MG | 86 MG |